Patanjali's Yoga Sutras is a brilliant exposition of the philosophical principles, deep truths, and disciplines of yoga. Whichever interpretation one chooses to believe or follow, an essential component of hatha yoga is a balancing of the polarities of energy within the body (ida and pingala) as well as a purification of the mind and the body. Awesome energy and vibration of the ashram, the teachers were professional and patient, holding many years of traditionell and Kundalini Yoga experience and provided excellent classes.

Sometimes, there are proliferations, the mind is not yet completely still. Samadhi is good but Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process. The word yoga literally means "union" - union of the body with the breath, the mind and spirit as well as with all beings.

And although there are many types, styles and paths of meditation such as, meditation in the Buddhist tradition, Transcendental Meditation, yogic meditation practices, meditation through religion, etc, there is always only one 'goal'. This text organizes yoga into eight distinct paths, or limbs, for obtaining samadhi (enlightenment, pure awareness, nirvana).

Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process. What meditation is all about is total freedom, and total freedom cannot come about by only concentration practice; there must be mindfulness and investigation as well.

The following information on 'Asthanga' would help you to understand the efficacy in purifying the body and soul with the help of the yoga sutras. In his illuminating text, The Yoga Sutras, the sage Patanjali introduces a systematic path to regain Higher Consciousness.

When the mind apprehends a word and meditates on its meaning and form as well as on the understanding of both, and thus lose itself in the thing completely, it is called Savitarka Samadhi. In this posture all the six internal limbs of Yoga may be practiced well.

In the practice of Vipassana, concentration is a skill that must be mastered to move Makers Makings up to the higher levels of the meditative mind. Written in Sanskrit it contained the eight sutras that are the basic principles of Yoga practice. As mentioned above, Patanjali describes the effects of achieving the limbs but not their practice.