Yoga is a form of balance and exercise that has been around for 5,000 years. Some research also suggests that incorporating yoga into a healthy lifestyle could help slow the progression of heart disease. Summary: Some studies show that yoga could improve quality of life and may be used as an adjunct therapy for some conditions. It gives you a way to strengthen and sculpt your body, remove unwanted body fat and increase flexibility without the impact of traditional exercise.

Emotional Health Benefits: Due to the strong mind-body connection of yoga, there are many emotional benefits to be gained from a consistent yoga practice. Participating in yoga and deep breathing classes twice a week along with home practice may effectively reduce the symptoms of depression, a new study claims.

In 2013, the American Heart Association (AHA) released a statement, calling for more research into whether lifestyle measures, such as yoga, can delay the need for drug-based treatment of high blood pressure. Several studies have found that guided imagery reduced postoperative pain, decreased the frequency of headaches, and improved the quality of life for people with cancer and HIV.

The objective is to loosen muscles and to sweat to cleanse the body and remove symptoms of disease and chronic pain To my knowledge, there hasn't been any research on the safety or efficacy of Bikram, and so I don't recommend it because of the potential risk of dehydration , hyperthermia ( overheating ), blood pressure changes, and cardiac problems with exertion in such an inhospitable environment.

It combines gentle movements with controlled, focused breathing and meditation. Be open-minded, since there are physical and mental benefits you can gain by adding some yoga into your fitness plan, even if it isn't your main workout. The benefit of building strength through yoga is that you balance it with flexibility, compared to just lifting weights at the gym.

However, many are unaware of the emotional benefits which yoga provides to remove stress naturally. The emphasis on breathing in yoga is something beginners often struggle with, but over time moving with the breath becomes second nature. Daily practice of meditation for 15 minutes will surely help you remove stress in no time.