homepageRajas may be the power of change, action and movement. Rajas is the fuel of passion and fire. Rajasic power can also be from the day light hours. We clearly need energy to create energy to move properly through-out our world and lives. Once we have too much rajasic ene...

Have you heard about the Gunas? No, they're maybe not Disney characters! Based on yoga you will find three basic attributes or powers that make up anything. They're, rajas, tamas and sattva.

Rajas is the energy of change, motion and movement. Rajas is the energy of fire and passion. Rajasic power can be associated with the day light hours. We clearly need energy to create energy to move properly through the duration of our society and lives. When we have a lot of rajasic power as acutely active we may possibly seem to the outside world, go go go, do do do! Does this sound as if you? Maintaining a high amount of rajasic power contributes to burn up! The mind becomes disturbed, when rajas has gone out of balance the mind and body are overstimulated and you experience a lot of uncontrollable feelings.

Foods that are rajasic include: hot food, fried foods, espresso / caffeinated beverages/ stimulants/ fish, eggs, candy, foods that are very bitter, dry, sour and salty. Eating in a hurry is also considered rajasic

Tamas could be regarded as the contrary of rajas. Tamasic energy is of a state-of inertia and in-activity, heaviness and darkness. When tamas is going of balance your power to reason becomes clouded and you may experience the deeper feelings such as anger or greed. Just like there is more rajasic energy present in daylight hours, tamasic energy is present all through nighttime. Individuals who are very tamasic might be frustrated or look sluggish. Most of the time dis-ease states are tamasic.

Examples of tamasic food include: meat, alcohol, cigarette, onions, fermented ingredients vinegar or strong cheese, stale food or over ripe food, extremely prepared food or chemically-treated. Overeating is recognized as tamasic.

Sattva is power that's in a state of balance and harmony. Good emotional and intellectual states of joy and intelligence are connected with sattva. This surprising slack ftp article directory has diverse offensive lessons for when to consider it. A person who was experiencing lots of sattvic power would seem happy. Identify further on this affiliated article by clicking click for slack ftp. Sattvic energy is in line with therapeutic states and in Ayurveda (yogas brother research) sattvic energy is actively developed. Sattvic power is most present during the moments between light and dark- put simply dusk and dawn. A person on the yogic path is targeted on developing sattva and because of this yoga asana and yoga are typically conducted at today.

Foods which are sattvic include: fresh fruits, whole grains and vegetables, natural fruit juice, legumes, milk, but-ter, nuts, seeds, sprouted seeds, baby and herb teas.

It's important to realize that we all have all three gunas within us. And while that is true we tend to have a main guna. In line with the points above is it possible to figure out what yours is? It is great to be aware of this because once you're aware of your main guna then you can predict how might react to particular life circumstances too know your strengths and weaknesses. Youll know when you'll are generally cast out of balance and what you'll need to do to bring yourself back into balance.

You also might have times in our lives when one guna is more active then yet another. Discover more on our affiliated essay by visiting webaddress. Perhaps you have very active time and very profitable (rajasic). If you have been frustrated (tamasic) or even a time. Or perhaps a time when we're very balanced and in-tune with your spirituality (satvic).

Still another way the gunas directly impact people and show up in our lives is through the food we eat. Con-sider for a moment the typical American diet with overly refined and chemically treated foods that are very tamasic. Modern science now confirms that these foods are directly associated with major illnesses including cancer, obesity, diabetes and heart disease. As mentioned above too much tamasic power leads to illness states. We also know that foods in their complete kind including fruits, grains and vegetables (sattvic foods) are life supporting and provide health and power.

Would you practice yoga postures (asana)? How can the gunas appear here? Is the asana practice enthusiastic and hot? Was your training was slow and lazy? Or was it healthy?

It's probably becoming clear to you by now that to be healthier, happy, and live a stability life it's very important to enhance sattva inside your life. This can be done by:

Reducing rajas and tamas

Becoming aware of when you're from balance- which guna looks many present?

Increase activities and conditions that create positive views

Eating a healthier, sattvic focused diet

Particular herbs (subject for another report)

The practice of yoga: pranayama (breathing practices), asana (postures), meditation.