I can't do it anymore. And one study in which researchers secretly observed thousands of people while they washed their hands found that only 5 percent followed all the rules. You can help to stop the spread of bacteria and viruses that cause infection by simply cleaning your hands.

Apply one to two squirts of hand rub on your hands. This is why washing your hands is so important. Wash farther up than just your hands, so as to clean the wrist areas, too. More frequent hand washing may be able to reduce the spread of the these viruses. Rub hands together for a further 20 seconds.

If it is not available, then coffee grounds can be used for hands that smell fresh and clean. Or, Google 20 second songs for hand washing" and you will find no shortage of recommendations. You're probably not washing your hands the right way, a new study shows. It is commonly known to wash our hands before eating and after using the restroom.

If you were to remove this ring to wash your hands and accidentally leave it behind in a public restroom, you wouldn't be nearly as upset as if it were a genuine diamond ring that you had just left behind. Be sure to lather the back of your hands and between your fingers.

Contact Loyal Workplace Hygiene Solutions at (703) 361-7888 for regular restroom and breakroom soap dispenser and paper towel dispenser service, as well as hand sanitizing stations. You need to wash your hands the proper way and often. While it may seem obvious, a series of black light photos have emerged online proving there is a difference between washing your hands and washing them well.