An ancient exercise yoga naturally provides several health benefits and without any costly equipment. And while you may not be inclined to serve others, your health might improve if you do. A study at the University of Michigan found that older people who volunteered a little less than an hour per week were three times as likely to be alive seven years later.

Now to be clear, most of the things you do in Yoga are not technically considered to be aerobic exercises , which is the kind of exercise needed to increase the health of your heart, but that is not always true because Yoga can actually improve your heart health You can actually perform Yoga at a fast pace or engage in certain types of Yoga which incorporate aspects of aerobic fitness.

Yoga has been shown to increase the level of red blood cells in the body. Another research 25 suggests that practicing yoga without physical postures is more effective in lowering short-term systolic blood pressure. Now that you have the perfect mat and know which style of yoga you want to practice, it's time to map out your local yoga studios to see which one will be best for you.

Children get better at dealing with anxiety and stress because they learn to incorporate relaxation and breathing techniques into daily life. Yoga helps them to deal with their stress and bring back some peace of mind. Yoga helps to improve our immunity. Thus, Yin and Yang Yoga follows both types of practices to attain physical as well as spiritual balance.

Although you could do the breathing exercises without the yoga , pairing the two together is a guaranteed happiness-booster. After the yoga practice, these female students were able to focus better, as well as process information more accurately and efficiently.

Yoga has been shown to contribute to improved heart health in a series of ways. It helps improve flexibility and thereby makes you less susceptible to injuries. The deep breathing in yoga reduces our stress level as it decreases the hormones in the body which are released when we are overwhelmed.

Those who regularly practice yoga not only report lower levels of stress and anxiety and subsequently improved academic performance. Yoga can help by lowering cortisol levels and causing your body to calm down in stressful situations. A daily practice of prolonged stretching that is inherent in any yoga program elongates the muscles and enables joint flexibility.